Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I believe everyone is capable of realizing their authentic self and finding inner-clarity, regardless of their circumstances or experiences. I do my best to help my clients feel safe and comfortable and know that they can express themselves without judgment. Together we can explore the challenges that you would like to address and practice tools that will bring you relief, clarity, and new ways of being. I am happy to work with clients from all backgrounds and identities.
My Background and Approach
My approach is rooted in a combination of Internal Family Systems (IFS) and mindfulness techniques. I also utilize aspects of Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing. I enjoy sharing experiential practices that shift us into a joyful flow, so we can live, love and work from our full potential.