Tracy Carroll (she/her)

MSW, LCSW, RYT

I believe emotional health is vital to overall health, it benefits from our care and attention. I'm available in CA and VA via Telehealth.

Psychotherapist in Richmond, VA

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Thinking "Hey, maybe I could use therapy," is pivotal. Usually it's pain, suffering, confusion, difficult emotions, and things just not going right that bring us to therapy. AND although it can feel otherwise, there's no shame in needing or wanting support, or participating in therapy. My hope is that therapy helps you experience greater self-acceptance, compassion, and ease with yourself and your life - it's a worthy and doable endeavor.

My Background and Approach

My counseling style is warm, interactive, and authentic -- I love and believe in good therapy. I also believe in people treating each other with respect, sensitivity, and compassion. My perspective is that you are the expert on your life, and my role as your therapist is to be your advocate, your ally, and your confidant. When it's appropriate I will offer guidance, insights, and my perspective for you to consider. Other times I get that what's most important is to feel seen, heard, and understood. My approach is eclectic and draws from a variety of modalities, most often combining traditional talk therapy with cognitive behavioral, mindfulness, compassion, and insight-oriented practices. I tailor our interactions and treatment plan to meet your unique needs and goals. Although it's often difficult emotions and experiences that propel people to seek therapy in the first place, once we get started you may also be surprised to find a place for humor and laughter in our sessions. 

I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Rate: $125 - 170/session

Reach out to Tracy