I work to help you be the best person possible. I empower clients to recognize their choices in life and take advantage of them.
Licensed Marriage & Family Therapist in Santa Monica, CA
In my work with anxiety, I’ve found that it is easiest to explain it as a physical reaction to stress that was biologically created to help us in dangerous or difficult situations. How does anxiety go from being helpful to destructive? It becomes problematic when it becomes excessive and uncontrollable, affecting daily living. When we see every situation as potentially dangerous and have the bodily reaction to match, anxiety is no longer helpful. Anxiety is often referred to as stress.