Traci Howland (She/her)

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Genuine, open minded, creative authentic and compassionate best describe me. Why? Because I know what it takes to be resilient. I got you!

Licensed Marriage & Family Therapist in Middletown, CT

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group
  • Medication Management

About My Clients

Have you experienced trauma, learned coping skills that have helped you adapt to life circumstances but may no longer be effective? Is your inner critic fierce and destructive to your wellbeing and happiness? Are you anxious, depressed or stuck in a funk? I can walk with you on your journey out of the dark corners of your mind to help you learn and grow from your experiences and be strengthened them. You are resilient and you've taken the first step.

My Background and Approach

Eclectic use of evidence based models, theoretical approaches and down to earth, non-judgmental conversations. I am trained in MATCH-ATC, TREM and many other acronyms but I feel that having a genuine interest and building a therapeutic relationship with your clinician is the key to healing, recovery and growth.

My Personal Beliefs and Interests

I absolutely welcome LGBTQ+ clients and I am a strong proponent to racial injustice. I believe nature, mindfulness and spirituality are important components of healing and that no matter how broken your spirit, there is hope and there is resilience to be found.

Insurance Plans Accepted
  • Aetna
  • Anthem
  • Medicaid
  • Optum
  • United Behavioral Health (UBH)
  • Blue Cross
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Rate: $80 - 200/session


860-467-0770 Email Traci
515 Centerpoint Drive
Suite 305
Middletown, CT 06457

Reach out to Traci