- Medication Management
Genuine, open minded, creative authentic and compassionate best describe me. Why? Because I know what it takes to be resilient. I got you!
Licensed Marriage & Family Therapist in Middletown, CT
As a trained marriage and family therapist I have learned how an individuals symptoms can often be attributed to the culture, roles and intergenerational patterns of behaviors, thoughts and at times, trauma which burden the individual and family system they are in.
I utilize a combination of various evidence based models, theories and interventions to customize a mindful and creative approach based upon the truly unique needs of each client.
Types of Cognitive Behavioral Therapy. Cognitive therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors. Dialectical behavior therapy (DBT) addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.
I utilize a family systems approach and explore the depth and root causes of depressive symptoms in a client centered mindful way. I will help you uncover cognitive distortions and negative core beliefs and help you develop strategies to find peace and joy.
Experience and training with generalized anxiety disorder, OCD, phobias, panic disorder and life stressors
Several years of in depth experience with AA, as well as adult children of alcoholics, codependency and family systems of alcoholics