I love working with clients who are dealing with anxiety and depression because I’ve been there too. I understand the darkness and overwhelm that can come with these struggles. I also know what it takes to get out. Your journey will be different from mine, because our stories are different. But, because I've walked this road before, I know you can too.
It may take a few weeks, months, or even years to build up the confidence to schedule that first appointment, but when you do, healing is possible. During the therapy process, I consider us a team. Sometimes that means I hold the hope for you when you can't see it yourself. Other times, it means I challenge you to push yourself out of your comfort zone and into a process of healing.
If you're ready to get started, book a free, 15-minute phone consultation through my website, send me an email, or contact me by phone. **Please note, I provide in-person therapy in San Diego and online therapy throughout California.