Services
- Individual
- Adolescent/Teen
About My Clients
Do you struggle with perfectionism? The clients I work with are often successful, motivated, and high-achieving. They also feel overwhelmed, paralyzed by impossibly high self-expectations, and struggle with feelings of anxiety and depression. Breaking this cycle may feel hopeless, but it is not. Throughout the therapy process, it is possible to learn how to feel more in control your emotions, improve the quality of your relationships, and live a more balanced life.
My Background and Approach
I love working with clients who are struggling with perfectionism, anxiety, and depression because I’ve been there too. I understand the darkness and overwhelm that can come with these struggles. I also know what it takes to get out. Your journey will be different from mine, because our stories are different. But, because I've walked this road before, I know you can too. I use a combination of therapeutic approaches during the therapy process to best support your individual concerns. This includes using a variety of evidenced-based therapies. I frequently use cognitive behavioral therapy and dialectical behavior therapy approaches which have been shown to be highly beneficial in treating perfectionism, anxiety, and depression as well as improving the quality of relationships. When you're ready to get started, send me a message or use the online scheduler available 24/7 on my website (www.toriecueto.com) to request an appointment.