Services
- Individual
About My Clients
I often work with people who are struggling with overwhelming emotions. If you're someone who experiences emotions more intensely than others, you may have been told you're "too sensitive" or "too emotional." Having an emotionally intense personality can feel lonely and may lead to feelings of depression, frustration, or defeat. Through our work together in therapy, you can learn how to feel more in control of your thoughts and feelings and create a more balanced life.
My Background and Approach
I love working with clients who are dealing with anxiety and depression because I’ve been there too. I understand the darkness and overwhelm that can come with these struggles. I also know what it takes to get out. Your journey will be different from mine, because our stories are different. But, because I've walked this road before, I know you can too. It may take a few weeks, months, or even years to build up the confidence to schedule that first appointment, but when you do, healing is possible. During the therapy process, I consider us a team. Sometimes that means I hold the hope for you when you can't see it yourself. Other times, it means I challenge you to push yourself out of your comfort zone and into a process of healing. If you're ready to get started, book a free, 15-minute phone consultation through my website, send me an email, or contact me by phone. **Please note, I provide in-person therapy in San Diego and online therapy throughout California.