Licensed Clinical Mental Health Counselor Specializing in the treatment of anxiety-related issues and couples counseling.
Licensed Mental Health Counselor in Providence, RI
ACT (pronounced “act”) is an evidence-based model of psychotherapy that is a branch of Cognitive Behavioral Therapy (CBT). It is similar to CBT in it's structure, with an intentional focus on goals and treatment plans and the use of homework. However, ACT differs from traditional CBT in that it is more focused on mindfulness and aims to increase psychological flexibility. The goal of ACT is to work towards “acceptance” of what is outside of your control and to make a commitment to change things
Integral Psychotherapy involves the application of Ken Wilber’s AQAL model in the world of psychotherapy. The result is a meta-orientation – a way to connect the central ideas and interventions of the world’s major approaches to psychotherapy. The goal of Integral Psychotherapy is to help us move beyond the limits of postmodern thinking into a truly comprehensive, holistic understanding of mental health and well-being.
ANXIETY (GENERAL) - General difficulty dealing with stress and anxiety? Get the tools you need to address such challenges. PERFORMANCE ANXIETY - Academic deadlines, work goals, executive decision making. Learn how to manage your energy. PANIC ATTACKS - Public speaking or general random episodes? Learn ways to prepare for and prevent/reduce occurrences. All approaches are designed to increase your psychological flexibility.
I offer a unique blend of health education and counseling approaches to learn how to cope with Crohn's , heart disease or cancer. We will look at your mindset, your unconscious rules and tools, and your behaviors to select the right coping mechanisms and ways you can free yourself as much as possible, from these effects so that you can create a meaningful life no matter what the outcome.
Miscommunication and misaligned values often lead to relational anxiety. Learn ways to identify patterns and change them for good.