CBT integrates our thoughts, feelings, and actions to determine how each leads to our overall mental health.
EMDR is a powerful tool that requires no out of session “homework” and turns negative cognitions into positive cognitions. EMDR can be used for phobias, trauma, grief and loss, anxiety, abuse, addiction...etc.
Imagine your life if you walked around with a sense of “I am MORE than enough” rather than “I am not good enough, pretty enough, smart enough...etc.” Through EMDR we can work to void out those negative cognitions and replace them with positive ones. It’s powerful and life changing!
Trauma can be debilitating, you deserve to heal. I have walked with many people through some of their most painful memories. I am passionate about using the skills I have learned to guide you to a place of peace and power!
Thoughts, feelings, actions...each is connected and influencing the other. Together we look at how and why the influence our lives.
EMDR is an incredibly effective and minimally invasive therapy to treat anxiety, phobias, ptsd, addiction...etc.