Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
You might have found yourself in distressing situations, struggling to have healthy relationships or friendships, or are having a tough time taking care of yourself. It's possible you are questioning yourself or even blaming yourself. That inner voice can be loud! When you are feeling powerless, stuck, and helpless, finding a way to be comfortable, safe, and connected might seem out of reach. I’m here to tell you, it’s within your reach! I can help you regain control!
My Background and Approach
My approach is similar to a friend, only with better advice. I provide tools for you to regulate your body and mind in the present moment so that you can respond with confidence and control the reaction you show/give others. We can build the self-awareness and self-compassion to redefine your story, advocate for yourself, and connect with others.
My Personal Beliefs and Interests
My name is Tiffany. I’m truly fascinated by people, which is why I enjoy binge-watching lots of reality television. Watching the highs and lows of communication unfold and the progress made after everyone has expressed themselves (while not always in the best way) is a reminder that not all social interactions have to be free of conflict to witness valuable growth. I work with teens and adults who catch themselves stuck in perpetual problems and are tired of going in circle. They question their choices and worry that someone (anyone) is going to judge them. They are re-learning self-expression and working towards caring a bit less about what others think. Through their process, they increase their confidence in setting boundaries and communicating to create lasting connections.