My goal and approach is to help you explore your feelings & behaviors, to challenge your automatic and sometimes irrational thoughts, & to help you better understand yourself.
People seek therapy for a wide variety of reasons, from coping with childhood trauma, major life challenges, or simply desiring personal growth.
Each person has the resources, strength, and ability to be happy and healthy. I provide a safe environment that is free from judgement, in order to accommodate you. Through empathy, compassion, knowledge, and understanding I can help you utilize tools that you already possess to help you succeed with lasting changes to your life.