Services
- Individual
- Couples
- Family
About My Clients
I work with a variety of people that struggle with anxiety, depression, codependency, substance use, and everything in between. I work great with helping couples navigate relationship concerns and creating healthy family dynamics.
My Background and Approach
My goal and approach is to help you explore your feelings & behaviors, to challenge your automatic, maladaptive, and sometimes irrational thoughts, & to help you better understand yourself. People seek therapy for a wide variety of reasons, from coping with childhood trauma, major life challenges, or simply desiring personal growth. Each person has the resources, strength, and ability to be happy and healthy. I provide a safe environment that is free from judgement, in order to accommodate you. Through empathy, compassion, knowledge, and understanding I can help you utilize tools that you already possess to help you succeed with lasting changes to your life.