Tiana Allen

Anxiety and Panic can feel like an overbearing deterrent in your life. It can impede on your thoughts, daily activities and even prevent you from accomplishing certain tasks. You are not alone. Contact Tiana to discuss how together, we can find the source of the anxiety you are feeling and create healthy coping strategies to once and for all cease these unwanted panic attacks.

Grief and Loss can come in many forms (loss of a loved one, a job, a friend, a pet, loss of an object, a relationship, a part of your health, or even oneself. One can also experience having "survivors remorse"). Contact Tiana to discuss how we can work together and be able to see a life beyond your loss.

Codependency is a bully that can stunt your growth. Also known as the "people pleasing addiction," this disrupter is rooted in unresolved trauma, loss of identity and self worth. Contact Tiana to learn more about how you can tackle these culprits and blossom from Post-Traumatic Stress to Post Traumatic Growth. It's up to you.

Solution Focused Brief Therapy is a goal oriented approach to solving human problems. The primary focus is to strengthen the clients physical, mental and emotional health by creating healthy coping strategies that might help reach future goals.

ACT Therapy is a form of Clinical Behavioral Analysis that focuses on assisting the client with creating behavior change strategies in order to create a broader and clearer mental perspective of the world.