Services
- Individual
- Group
About My Clients
Throughout life, we experience many transitions and challenges that are difficult to navigate. Sometimes, we need support in identifying and removing the barriers that can hold us back. I work with college students, young adults, and adults navigating various challenges such as life transitions, relationship issues, anxiety, depression, trauma, and disordered eating.
My Background and Approach
I believe therapy is a collaborative effort between therapist and client and that we work together as a team to meet your goals. I utilize a strength-based, multicultural-informed and feminist lens to empower my clients to develop insight and bring out their inner resiliencies. I utilize approaches including cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed care to meet my clients where they are at. I incorporate Intuitive Eating and Dance/Movement Therapy frameworks along with mindfulness into my practice to facilitate mind-body connection and assist clients who are seeking to improve their relationship with their body and food. I focus on body neutrality and take a Health at Every Size approach as the core of my work is rooted in rejecting diet culture.