Tatiana Garcia

Are anxiety and stress holding you back from living the life you want? I can help you find relief to become more satisfied with your life.

Licensed Professional Counselor in Carlstadt, NJ

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Do you feel trapped by anxiety, overwhelm, and the responsibilities in your life? Do you become caught up in obsessive or worrying thought patterns without even realizing it sometimes? I'm sure it can feel inescapable at times and as though there is no relief. But it doesn't have to be this way. I can help you have a renewed perception, feel more gratitude for your life, and have more focus, direction, and an improved outlook.

My Background and Approach

I promise to listen to you with an open mind and provide you with actionable steps to feel calmer and to reach the goals you desire. I will help you identify the root of your anxiety and stress so that you can prevent future episodes of anxiety and overwhelm. My goal is to help you understand how your thoughts and behaviors create the emotions you experience. After understanding this, I will then teach you the tools you need to change the way you think about things and improve your perception. This will lead to an improved outlook on your life, and the ability for you to cope with and accept difficult emotions and situations. I will give you the knowledge you need to understand the science behind these methods, the reinforcement to learn these tools and heal, and the skills you need so that you can remain resilient long after our treatment has ended. Relief is possible, and I have identified the most effective methods to help you life a more fulfilling life.

My Personal Beliefs and Interests

I believe that self-improvement is a constant work-in-progress, and that growth can be challenging. My hope is to help you through these challenging times. I experienced anxiety myself throughout childhood and young adulthood, and through therapy and self-help methods I was able to overcome it. I am an avid reader and I love learning information and methods to help my clients improve their lives. I am very interested in mindfulness and try to live my life remembering that the only moment we have is right now. I want to help you understand how important and unique your life is, and how each person has positive things to contribute. I am genuinely interested in learning more about people's lives so that I can help them become their best selves. I believe that each and every person has the capacity for growth, improvement, and fulfillment in their lives. Please contact me now to receive a free 15-minute consultation to learn more about how I can help.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Horizon Blue Cross Blue Shield (BCBS)

At A Glance

  • Experience: 5 years of practice
  • Languages: English, EspaƱol

Info

201-298-3687 Email Tatiana
Hackensack St.
Carlstadt, NJ 07072

Contact Tatiana