- Medication Management
I provide a safe, comfortable, and welcoming space for individuals, couples teens and groups to explore the personal journey they are on.
Counselor in Vancouver, WA
Supervised by Brenda Bible LICSW
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors.
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.
Solution Focused Brief Therapy (SFBT) is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.