Services
- Individual
- Couples
About My Clients
You've just had your youngest child leave "the nest" and are unsure of what your next steps are, you are in a relationship where your gut is telling you the way your partner talks to you is not right/you walk on eggshells, you're a single parent and are dealing with the challenges of co parenting/dating/finances...you feel depressed and/or anxious...I look forward to guiding you towards your path of better mental wellness.
My Background and Approach
I work to empower you and explore patterns of behavior that may be keeping you from living your life to the fullest. I look at our first session as the first piece of a puzzle that we are putting together to make you feel whole again. I'll help guide you by providing a safe place for you to talk and work on issues that you are currently experiencing from unresolved trauma or a present situation (such as a toxic relationship.) I will encourage and challenge you to be an active participant in your journey to mental wellness. I often assign "homework," such as challenging irrational thoughts for anxiety, to put into practice and discuss at our next session. I tend to be an "out of the box" thinker, as a therapist, when it comes to homework if the traditional therapies do not seem effective. I am open to what you feel is best for you.
My Personal Beliefs and Interests
"When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase, and strengthen you." -Joel Osteen