I've been trained in Trauma Informed Care and Crisis De-Escalation. I utilize a strengths-based, person-centered therapeutic approach as well as motivational interviewing, mindfulness, and cognitive-behavioral therapies. I collaborate with each client to incorporate aspects from a variety of therapeutic techniques to ensure they have an individualized plan.
I have a flexible schedule with morning, afternoon, and evening appointments available. You can expect a laid back, judgement-free environment where we will work on the tough topics just as much as we laugh. If you're ready to start your healing journey, reach out today! I look forward to meeting you!