Hello. I am an Asian American licensed psychotherapist with 30 years in the mental health and social work profession.
Licensed Clinical Social Worker in Boise, ID
As a Korean American born and raised in the States, I was faced with subtle and blatant acts of racism. These painful experiences lead me on a path to explore my racial identity. Over time, I began to see my "differentness" as something valuable and worthy, rather than as a liability. It's been an ongoing process of self-discovery and is an critical part of who I am.
I've had the privilege of working as a mental health consultant with the Army, Air Force, Marine Corps and the Navy, stateside and overseas giving me a unique understanding of the challenges and sacrifices that Service members and their family members are faced with daily.
Cognitive Behavioral Therapy (CBT) is a powerful model to manage feelings of anxiety. We will utilize the tools of CBT along with other models to effectively decrease anxiety and improve the quality of your daily life.