Services
- Individual
- Adolescent/Teen
About My Clients
I am most passionate about working with those struggling with relational or complex trauma, attachment issues, self-worth, shame, addictions, and parenting. Anxiety and depression are often rooted in overwhelming life experiences, usually in childhood. Clients who work with me are looking for ways to not only cope with the impact of trauma, they also desire to heal it from within.
My Background and Approach
Deep connection to nature, to the self, and to others, is a large part of my personal and professional philosophies. To that end, I offer Walk + Talk therapy sessions for those that prefer to be outside in nature to explore their inner awareness. Indoors or out, self-awareness, self-expression, and self-care are the paths for healing I'd explore with you. Alongside traditional talk therapy, I work from a humanistic and somatic framework that explores the mind-body-spirit connection as it relates to your hopes for reconnecting with your truest nature. I am also trained in EMDR therapy, to process overwhelming life experiences. I am also informed by Internal Family Systems/IFS, a non-pathologizing framework for understanding our Selves, and the various parts of our beings that attempt to protect us. Feel free to schedule a 20 minute complimentary Meet + Greet to see if we are a good fit.