Working with me will be a springboard for you to explore your emotions, thoughts, goals, negative self beliefs, and automatic responses. In the first one to two sessions, we’ll get to know each other so that I can get a big picture view of your life and your goals. There will be lots of time for you to get to know me too! From there, we’ll dive into working on your goals. I enjoy clients who are introspective and willing to be uncomfortable in the process (or learn how!).
I incorporate mindfulness and knowledge into my style, meaning that I will encourage you to approach things with a non-judgmental stance and I will provide education about what you may be experiencing. I am also well-versed in treating trauma and use EMDR to do so.
If you think we might be a good fit, please reach out by phone or email!