Simone Koger (she/her)

Grief and Loss affects everyone differently. There are several types of grief, and I am here to help support someone when they are ready to process, talk about, feel or just sit with their grief.

Self-Esteem is something every person struggles with at some point or another in their lives. We are constantly bombarded with "ideals" of how to live our lives. In a space such as in therapy, there can be new ways of understanding self-love, self talk, and ways to empower yourself to be the person you want to be.

I support a wide variety of couples and relationships (romantic such as: polyamorous, open relationships, monogamous; non-romantic relationships such as: friendships, co-parenting, discernment for divorce). My practice is built on ally-ship for all types of relationships as we build transparency to get to your therapy goals.

Self-esteem is something every human being connects with. In therapy, we can discover your relationship with self love/self esteem and understand more of what is potentially blocking you from having a better relationship with yourself. Self Esteem can also be tied to how we perceive how others view us, and that is also a big topic that can be helpful to talk through in therapy. I have a history of supporting individuals who want to become a more empowered version of themselves.

Grief and Loss is so personal to your own experience. I am here to be a support for people experiencing the painful emotions, feelings, and thoughts connected to grief. Having consistent therapy can help lift some of the heaviness of grief and keep you consistent with self care while you are processing this pain. I am also a Certified Grief Informed Professional Counselor.

Life transitions are unavoidable. Whether it is starting off at college, separating from a spouse, losing a loved one, or maybe realizing you don't know yourself as well as you hope to. Navigating life transitions together can provide you with coping skills, wellness tools, building connection with others, understanding your emotions, and finding ways to feel supported through it.

I provide personalized trauma therapy and am trained in Complicated Grief and Trauma Informed Cognitive Behavioral Therapy skills. Trauma processing should be on your terms and we can figure out what helps your healing journey together.

As we start rebuilding post-pandemic, healthcare workers are recognizing the emotional tolls that their professions have faced. Mental health workers, nurses, first responders, teachers, and others at the front of emotional & emergency support are navigating serious burnout risks. Let's work on finding what helps you feel grounded and balanced so you can still be the best provider while maintaining support to diminish compassion fatigue.

Navigating discernment can feel very lonely. It is a very big life change to separate from a marriage. Having a nonjudgmental space to process and identify your wants, needs, and emotions related to divorce can be helpful in communicating how and when you want to separate. Whether it is individually or as a couple, divorce counseling can be a supportive space to process this life transition and all of the ways it impacts your life.