- Medication Management
Hi! My name is Shelley and I'm a Licensed Professional Clinical Counselor in Minnesota. I've been providing counseling services for 25 years
Counselor in Moose Lake, MN
Trauma and PTSD are real human experiences and not just limited to the military or hazardous jobs. They are a reason to get help, not a reason to remain silent. You are NOT alone! Speak up and find effective therapy options for yourself or a loved one. Reach out to someone who understands what you face every day and learn more about professional and compassionate mental health care.
Anxiety doesn't always present itself as a full-on panic attack. Some common symptoms of anxiety are light headedness, dizziness, sweaty palms, stomach cramps (yes, gas and/or diarrhea), increased irritability, thinking about everything yet nothing all of the time, forgetfulness, muscle tension/aches, crying, and withdrawing from others or activities you used to enjoy. Call me and let me help you learn new skills and tools for you to take with you to find your best self, and learn to RELAX!
Are you exhausted? Running on empty? Too busy taking care of others to make time for yourself? I'm your person! I gave away all of my energies to others and left nothing for me at the end of the day. Finding a therapist for myself years ago, well, this made all the difference in the world to me! I'm no longer afraid to say "no", I have clearly defined boundaries, and more energy and time for my family - and for ME! Self care is NOT selfish!