I'm Sean McNally, a Licensed Professional Counselor, and I’m grateful for the chance to join you on your journey to better mental health.
Licensed Clinical Mental Health Counselor in Gilbert, AZ
She makes me so mad! He always pushes my buttons! They’re just doing that because they know it irritates me! Everyone gets angry; it’s part of our DNA. Our anger becomes a problem when we fail to manage and express it in a manner that is healthy and productive. Stop making excuses for your anger. Stop blaming others for having control over you. Anger management therapy will help you better recognize your triggers, manage your anger, and help you express it more assertively.
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change. - Institute for Solution-Focused Therapy
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. - Mayo Clinic
Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this. - Mayo Clinic
A little bit of stress can be helpful. It keeps you sharp, focused, and can help you be successful in life. Too much stress never helps. It creates both emotional/physical problems. It floods your body with excessive hormones that slowly eat away at you and unless you learn how to manage it more effectively, it will continue to create problems for you as you navigate life’s challenges. Stress management therapy can help you better understand how to make stress work for, not against, you.
Excessive worry? Racing thoughts? Panic? Everyone experiences anxiety and worry sometimes. But does it feel like you experience too often? Most people encounter high levels of anxiety at points in their life and it often leaves one exhausted, spinning their wheels, and feeling like they’ll never accomplish anything. Now’s the time for you to let anxiety know who’s boss: YOU. Anxiety management therapy will help you use breathing, mindfulness, and simple skills to take back control from anxiety.