Are you struggling to be present and in the moment due to stressful life situations? Is anxiety, anger or drug or alcohol use taking over? When we experience difficult transitions in our lives, like separation or divorce, job loss or parenthood, we can get caught up in stress, worry, and anger. When these feelings take over, we have trouble living the life we want. You can learn new ways to relate to your thoughts and feelings so that you can have control over how you live your life.