Services
- Individual
About My Clients
Are you feeling anxious or depressed? Feeling lost in purpose? Struggling with low self esteem, negative past conditioning, or feeling lonely/disconnected from others? I offer online counseling to women who are in need of real support. My clients tend to be highly motivated and ready for meaningful change in their lives. Are you ready and willing to do the work to understand your patterns and let go of the negative feelings, thoughts, and beliefs that no longer serve you?
My Background and Approach
I offer experiential, mind-body based interventions that are neurobiologically based, meaning that I utilize techniques that not only create or reestablish safety within our nervous systems, but also share knowledge on how the brain learns, re-learns, and moves towards lasting change. Therapeutic alliance is important, and working as a team helps my client's feel empowered, learning to trust themselves along the way. I tend to follow my intuition and creativity in the moment by following my client's lead. I find this creates authentic space for healing, processing, and exploration. Humor is included! My goal is to get you back on track, feeling better. I work primarily with clients treating anxiety, depression, existential angst, and trauma. My areas of interest include helping women in life transitions, coping with PCOS, healing from childhood trauma and family dysfunction, self esteem and relational issues, and overcoming the effects of being an adult child of alcoholic parents.
My Personal Beliefs and Interests
I truly believe that we all have the innate strengths and resilience to deal with what life presents to us. I would be honored to join you on your journey towards growth and healing. I am committed to helping adults reconnect with and heal their inner child wounds, recognize their powerful intuitive nature, and make peace with their pasts in order to live a present life full of contentment. With honesty and openness, I will strive to support you in obtaining your optimal wellbeing on your terms and at your pace. If you're hesitant in doing online therapy, reach out and we can chat. I find it's just as effective as in person services. Therapeutic relationship and trust is key.