Since each client and situation is unique, I find myself working from an integrative therapy lens, drawing techniques from humanistic, psychodynamic, solution-focused, and strengths-based approaches. My specialties include grief and loss, life transitions, self-esteem, chronic stress, depression, anxiety, chronic or terminal health conditions, and caregiver support. I am trained in cognitive behavioral therapy, behavioral activation, problem solving therapy, motivational interviewing, and interpersonal therapy. In our work, I will help you better understand yourself and find your desired goals in life.I know reaching out to a therapist can often feel overwhelming and anxiety producing, but you do not need to suffer alone. You have come to the right place. I welcome people of all ages, races, genders, sexualities, and abilities with full acceptance and I would be honored to have the opportunity to work with you.