Through regular sessions, I provide support while navigating the parts of life that feel difficult, confusing, or frustrating. Together, we can work to resolve confusion, build on your strengths, and provide you with a personalized toolbox of skills to help you cope with daily stressors. Through our collaborative work, you can begin to create clarity and balance in your life.
I work from the holistic viewpoint that our entire person, mental, physical, past, and present are deeply connected. I draw from approaches such as CBT, DBT, Internal Family Systems, mindfulness, Narrative Theory, and a Relational approach to vocational counseling. I have a passion for helping people manage anxiety, depression, and uncertainty around self-esteem, relationships, and workplace & caregiving issues. Giving yourself the important gift of a space dedicated entirely to addressing your needs may be the first step in gaining ground on the life you desire.