Transitions Therapy LLC was created from a mission to help people to uncover and author their identities, in an inviting and affirming environment. Being affirming of all gender identities, expressions, and transition choices is paramount in my practice, to allow people to feel seen and validated wherever they are in life. With this in mind, I use a mix of various therapy techniques to help the people I get to work with. Often, I'll help people to look at the relationships between experiences and the resulting thoughts, emotions, and behaviors to reduce anxiety, self-doubt and increase confidence. Sometimes, I'll help people to practice in session the difficult conversations w/friends and family that are coming up. My work is rooted in a systemic perspective; meaning that I view gender identity & expression and transitioning in the context of familial and socioeconomic systems which undoubtedly affect how, when, if people come out and/or transition.