Welcome! I'm the Owner & Clinician for Therapy & Tattoos, llc! I offer an eclectic, evidence based practice in person or via telehealth 🧠
Licensed Professional Counselor in Appleton, WI
Life Transitions: My bread and butter. I have worked with a population going through major life challenges since 2015. I have used numerous evidence based practices and interventions to assist with gaining confidence, stabilization of mental health symptoms and growth as you prepare for this transition.
How can this not be something that is so unique to the human experience. Loss... grief... how it impacts your mental health and well being. Needing support to find your way through the jungle of grief can be terrifying. I use supportive therapy interventions coupled with self discovery to stablize emotions and prepare you for building a life they would admire.
Aside from major life events, live those smaller adjustments that can completely through us through a loop. I have a toolbox of interventions to assist in gaining your footing as you navigate this new chapter! Usually, this is shorter term therapy if there is no underlying trauma: ~6 months.
Sometimes tough life experiences ease up when we flip the script. Narrive therapy allows the clinician to assist the client in using writing/story based interventions to heal old wounds and mitigate mental health symtoms.
CBT is the gold standard for many treatments, thus I use it as one of my top evidence based practices. I incorporate the interventions into treatment as needed and where it proves to be the best timed. I have hundreds and hundreds of interventions... I got you!
This is it... I use so many different modalities that I'm not a one size fits all therapist. I pull from what I know about you, your life experiences, what work/doesn't work to develop the best interventions I can! This is therapy at it's finest :)