Services
- Individual
- Couples
About My Clients
I help people through uncertainty and loss and struggles with relational health. My clients are incredible people who happen to struggle with anxiety, people-pleasing, self-criticism, and perfectionism. During this confusing and stressful time, I find that we need each other more than ever.
My Background and Approach
I'm an EMDR-trained talk therapist who is certified in Dynamic Enriched Experiential Psychotherapy (DEEP), a warm and relational style of therapy. Translation: I’m a real person, available for real, authentic connection. I'll meet you with sensitivity and openness and without agenda. My clients know they matter to me, and that makes all the difference.
My Personal Beliefs and Interests
Unpopular opinion: I think self-care is an overrated/overhyped concept. During times of distress, we can't just self-care our way to feeling better, because our brains are literally wired to seek comfort and support from other people. Our physiology and our culture are designed to make us anxious and stressed, but the good news is, empathic relationships affect the structure of the brain. When you can tell your story and feel deeply seen and understood, real healing becomes possible.