Sara Elkington

LMHC

Therapy is first about discovering. It's about who you are and what your deepest emotional attitudes are.

Counselor in Seattle, WA

Contributor to The Trevor Project
  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Perhaps you are feeling lost and overwhelmed. Stuck in feelings of sadness or dread with a sense that something terrible is going to happen or that it will never get better. Perhaps your outward life is going better than ever--and still, there is a persistent, internal voice that leaves you awash in feelings of shame. Maybe you have been holding secrets. And maybe you are having difficulty moving on from an abusive or emotionally turbulent relationship. If this resonates with you, I can help.

My Background and Approach

I specialize in helping individuals various aspects of themselves after life transitions, hurtful relationships, and childhood neglect and trauma. I can create a therapeutic partnership that explores the possible meanings in your thoughts, experiences, and actions as well as offer you practical mindfulness and cognitive based skills. I love working with visual artists, writers, creators, musicians, nerds/geeks and those who value creative expression. My approach is collaborative, open and therapeutically integrative. If you want to know more, connect with me.

My Personal Beliefs and Interests

I deeply and sincerely believe that when we feel we can be understood, safe and supported we can begin to observe our fears, negative perceptions and unconsious patterns with curiosity and gentleness. You can develop and cultivate an inner awareness that allows for questioning, changing your(selves), accepting the unknown and building your relationships, thereby moving towards what is valuable and strengthening.

Insurance Plans Accepted
  • Cigna
  • Regence Blue Shield
  • Premera Blue Cross

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $100 - 120/session

Info

2069475735 Email Sara
2711 East Madison Street #200
Seattle Wa
Seattle, WA 98112

Contact Sara