Services
- Individual
About My Clients
Hey there. If you are feeling anxious, down, and disconnected I may be able to help. Psychotherapy is a way to gain clarity and self-understanding. Healing and change can happen. Over time. With support. And expert guidance. Aspects of my therapy include deep listening to understand your reality; building your capacity to be present with your physical, emotional and mental states and helping you define your needs and values.
My Background and Approach
I specialize in helping individuals various aspects of themselves after life transitions, hurtful relationships, childhood neglect and trauma. I can create a therapeutic partnership that explores the possible meanings in your thoughts, experiences, and actions as well as offer you practical mindfulness and cognitive based skills. I love working with visual artists, writers, creators, musicians, nerds/geeks and those who value creative expression. My approach is collaborative, open and therapeutically integrative. If you want to know more, connect with me.
My Personal Beliefs and Interests
I sincerely believe that when we feel we can be understood, safe and supported we can begin to observe our fears, negative perceptions and unconscious patterns with curiosity and gentleness. You can develop and cultivate an inner awareness that allows for questioning, changing your(selves), accepting the unknown and building your relationships, thereby moving towards what is valuable and strengthening.