Samantha Shepherd (she/her)

I provide both individual and relational work, utilizing an eclectic approach that draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), and Gottman Method for couples. My clinician areas of focus include anxiety, depression, grief/loss, identity, life transitions, and trauma. I received her master’s of social work from the University of Minnesota, Twin Cities. Prior to that, she received her bachelor of music in piano pedagogy from the University of Wisconsin, Eau Claire. My practice is part of the Counseling department at Jewish Family and Children's Service of Mpls. We see clients of all backgrounds and religious affiliation. We also offer both in person and telehealth options.

While pain is inevitable, I believe that suffering is not. My hope as a therapist is to create a warm and open space for folks to show up as they are and find new ways to cope. I enjoy supporting my clients in deconstructing unhelpful narratives while creating a life aligned with their values. Along with this, I support integrating mindfulness and mind-body practices into session. I am currently pursuing a graduate certificate in holistic health studies through St. Catherine’s University. I believe that we are all meant for connection and yet often we have experiences that rewire us for protection. I hope to provide space for folks to build trust again, both with others and themselves while reconnecting with their own inner "magic". In the words of Yung Pueblo, "do the earth a favor, don't hide your magic".