You didn't cause all of your problems, but you have to solve them anyway. I can help you deal with life without harming yourself, using substances, or doing whatever you do to try to get out of pain. I can help you learn to cope with life and emotions without being overwhelmed by them.
I am a psychologist specializing in evidence-based treatment. I get you. What you're feeling makes sense. And I want to help you. If you're ready to build a life worth living, please reach out to me.