Services
- Individual
- Family
- Adolescent/Teen
About My Clients
The people who work with me often struggle with balancing the needs of other people with their own. This can lead them to feel overwhelmed, selfish, or being a “bad person when setting boundaries. There is a way to strike a good balance between being too passive or too aggressive, and it doesn’t involve changing who you fundamentally are. This involves learning how to stand up for yourself (or others), accepting yourself, and then crafting a life that matches you.
My Background and Approach
I have worked with a range of different conditions from general self-esteem issues to trauma. I take a holistic approach to therapy and incorporate a lot of mindfulness into my work. I am also trained in EMDR, a trauma-focused therapy, and use techniques from it with most of my clients. For more about me, take a look at my website: https://www.counselingworksnyc.com/
My Personal Beliefs and Interests
My basic philosophy as a therapist is that it almost doesn’t matter what you’ve been through or where you come from. If you can learn to get comfortable in your own skin, then things will fall into place.