I am Runjhun Pandit, LPCC and I enjoy helping adolescents be and explore themselves in a fun, empathetic and safe space.
Counselor in Redwood City, CA
With increased pressure, teens struggle with exploring their complete potential and eventually get overwhelmed. With DBT and CBT skills, I help teens to openly explore their thoughts, question their thoughts in turn providing a safe space to voice their opinions and develop insight into their behaviors.
Teens often go through a lot of changes in their body as they grow. And given the constant social pressure of fitting in and limited knowledge around how the body functions, get stuck into unhealthy patterns around food/exercise and weight. I help them focus on learning to love themselves while learning intuitive eating strategies and importance of giving fuel to body for a healthy life. I focus on health at every size (HAES).
I focus on helping teens develop skills to navigate through the every changing friendships/relationships with themselves and others. The focus is on understanding the world from their eyes and helping them by providing education around phase of life changes, body changes and dealing with relationships.