Life is unpredictable. The unknown causes unwanted feelings. Navigating those feelings, while finding solutions to problems, and keep things together is hard. We can find ourselves becoming depressed, anxious, angry, overwhelmed, or tired. It’s normal if we feel, process and then let go. However, we get stuck. I can teach you techniques and expose you to various tools, help guide you to a specific resolution, or just be a listening ear in a safe place. I can be that help so you are not alone.