I am a compassionate therapist who loves to help people heal and begin to live life fully. Call me and let’s talk.
Marriage & Family Therapist in Burlison, TN
Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience.
DescriptionCognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Solution-focused (brief) therapy (SFBT) is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions. Solution Therapy helps you to stay focused on the solution rather than to stay stuck in the problem. We will definitely discuss how you got to this point in your life, but the main focus will be on finding the best solution that will fit your needs.