Getting you "unstuck" is my specialty. Adjustment to life events is difficult. With support, personal growth & change can happen!
Associate Professional Counselor in Phoenix, AZ
Supervised by Dr. Jennifer Burruel, LPC
Gain validation and understanding while you springboard into action (personal growth).
This may not be family therapy but family systems (upbringing) & attachment theory often apply.
The theoretical base or underpinning for my psychotherapy services to support education & skill-building.
“It is important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you are feeling down or hopeless on a regular basis, you could be dealing with depression. Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.” (Healthline.com, 2021)
Anxiety: “Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries are not temporary. Their anxiety persists and can even get worse over time. Anxiety disorders can severely impair a person’s ability to function at work, school, and in social situations. Anxiety can also interfere with a person’s relationships with family members and friends.” (APA).
“An emotional or behavioral reaction to a stressful event or change in a person's life.” (John Hopkins Medical Center, 2021)