I have years of experience treating anxiety, depression, financial difficulty, emotional distress, and other struggles. I can help you.
Licensed Clinical Social Worker in Little Rock, AR
The bedrock of my therapeutic approach with most clients is cognitive behavioral therapy. It is an evidence-based, proven and effective approach to address personal behavioral, emotional, and psychological distress. I have been practicing CBT since 2013 and use it to help people understand how their minds work, why they do the things they do, make the decisions they make, and how to effectively make changes to improve themselves and their lives.
I have helped many families with communication struggles, behavior issues, relationship struggles, and overall dysfunction. I come from the Structural Family Therapy perspective and can help you identify dynamics at play within your family, resolve conflict present, improve communication, and generally help you grow your family happier and healthier.
I offer solution focused brief therapy because I'm not of the belief that therapy must last a long time to be effective. Many people I work with are in need of a unique perspective, someone to process a struggle through with, and to quickly reach a solution to the problem they are facing. I have specific training and experience in delivering brief therapy and can help you find the solutions you're looking for.
Life is complicated. So is change. When there's significant changes occurring in your own life, it can get overwhelming at times. I understand what struggles changes in life can bring, and the need for outside perspective during these transitions. I have spent countless sessions helping people navigate and understand options, weigh decisions, and reach great outcomes. I believe I can do that for you.
Helping people realize the potential within themselves is one of my passions in life. Whether you're looking to move up in your career, improve on a skill, reach a more complete level of acceptance, or want to explore a more abstract route in self-discovery, I am able to help. I have learned that a more hybrid role of coach and therapist is beneficial for facilitating personal growth.
I have spent years helping to address stress and anxiety struggles that people face. I have the training and experience needed to help you identify and manage both the biological and psychological aspects of stress and anxiety. I will help you identify current symptoms, manage those symptoms, and discover underlying causes of stress and anxiety in your life.