Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I'm experienced in working with people who are living with anxiety, depression, grief, trauma, and relationship/family issues. You will learn, practice and be challenged to apply skills in your life to feel confident in meeting your goals. I've helped young adults succeed in their academic, professional, and interpersonal pursuits, and I can help you as well. I will take the time to get to know you and individualized your goals. I will help you figure out what those could be. Lets start now!
My Background and Approach
I studied at Oral Roberts University in Tulsa, OK where I received my Masters of Counseling degree. In my twelve years of experience, I gathered a diverse experience working with adults, young adults, teenagers, and their families in a juvenile detention center, an in-patient mental health hospital, a psychiatric residential campus, an outpatient office, a college campus, private practice, in client’s homes and schools, and online. I have provided individual and family counseling services to kids, teens, young adults and adults struggling with severe mental health and behavioral concerns as well as struggling with life’s overwhelming obstacles. Using my integrated approach helps to heal the whole person-not just the symptoms. The presenting needs of the individual help me to adapt the style and pace of therapy. I promote informed choice when it comes to treatment and collaborate with you in order to ensure all needs are being addressed.
My Personal Beliefs and Interests
I believe therapy can be used to meet individuals where they are and help them to challenge and change to become the best versions of themselves. I am a neurodiversity-affirming, culturally responsive, LGBTQIA+ affirming therapist that celebrates your full identity. I’m a life long learner who is always curious about the helpful techniques, people, ideas, and ways to accomplish our goals. I am confident in helping individuals develop efficient ways to communicate, implement appropriate skills for coping, foster healthy relationships, set appropriate boundaries, and increase self-awareness and self-esteem. I look to help my clients identify negative self-talk, catastrophic thoughts, and feelings of hopelessness. This often helps them reframe the pandemic and social inequalities as opportunities for personal growth and courage, as individuals explore ways to engage today’s problems together.