Therapy for teens & adults focused on anxiety, autistic adult trait exploration, adolescent concerns, and intense emotional turbulence.
Associate Marriage & Family Therapist in San Francisco, CA
Supervised by Arthur E. Holden Jr., PhD, PSY 9379
Wouldn't it be nice to just breathe easy and feel relaxed? Anxiety and stress can be challenging in the best of times, but these last few years have compounded these difficulties. However, there are methods available for you to cope with this level of anxiety. I utilize a combination of research-based cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help ease your stress. Now is the time for you to find your calm and centered self.
Depression brings with it an overwhelming sense of sadness that may feel insurmountable when you are in the midst of it. My heartfelt goal is to support you as you embark upon the path to a happier and more fulfilling life. By using a combination of solution focused therapy and cognitive behavioral therapy, I hope to open a window to a brighter future.
Relationships are complex and sometimes troubling. I seek to create better relationships by inspiring the type of communication, empathy, and understanding that leads to the connection you desire. With a mindset that looks at the larger picture, I use a combination of emotionally focused therapy and the Gottman Method therapy to help you to create a stronger connection with the one you love.
Depression brings with it an overwhelming sense of sadness that may feel insurmountable when you are in the midst of it. My heartfelt goal is to support you as you embark upon the path to a happier and more fulfilling life. By using a combination of solution focused therapy and cognitive behavioral therapy, I hope to open a window to your brighter future.
I work with teenagers 13 years and older to provide solutions for anxiety, depression, child & family conflict, low self-esteem, nonbinary & transgender affirming therapy, and academic challenges. Adolescence is a challenging time. It’s a time to build your identity, to figure out who you are, and who you hope to become. I provide solutions for your teen in a comfortable session where they'll be heard.
Depression lies. It tells you that you cannot engage productively in life. I provide therapy solutions that overcome depression's deception. I utilize a combination of research-based cognitive behavioral therapy and dialectical behavioral therapy to help ease your depression and worries and to bring joy into your life again. Call me today for your free consultation.
Borderline personality disorder (BPD), avoidant personality disorder, and dependent personality disorder can cause extreme emotional distress. I provide solutions for personality disorders that allow you to attain awareness without engaging in patterns of self-judgment. I utilize a combination of dialectical behavioral therapy (DBT) and emotionally focused therapy (EFT) to allow you to engage in distress tolerance skills with a full understanding of the emotions that drive you.
While autistic adults and teens may be categorized as having Autism Spectrum Disorder according to the DSM 5-TR, I don't think in terms of disorder. I prefer to think of the work that I do as providing neurodiversity affirming therapy in support of individuals exploring their autistic traits. I do not operate from a deficit model. Instead, I emphasize your strengths, take into account your needs, and focus on your challenges.