Riley Morgan (she/her/hers)

Wouldn't it be nice to just breathe easy and feel relaxed? Anxiety and stress can be challenging in the best of times, but these last few years have compounded these difficulties. However, there are methods available for you to cope with this level of anxiety. I offer mindful self-care by using Dialectical Behavioral (DBT), strength-based, emotionally-focused therapy to help ease your stress. Now is the time for you to find your calm and centered self!

Depression brings with it an overwhelming sense of sadness that may feel insurmountable when you are in the midst of it. My heartfelt goal is to support you as you embark upon the path to a happier and more fulfilling life. By using a combination of solution focused therapy and cognitive behavioral therapy, I hope to open a window to a brighter future.

Relationships are complex and sometimes troubling. I seek to create better relationships by inspiring the type of communication, empathy, and understanding that leads to the connection you desire. With a mindset that looks at the larger picture, I use a combination of emotionally focused therapy and the Gottman Method therapy to help you to create a stronger connection with the one you love.

Depression brings with it an overwhelming sense of sadness that may feel insurmountable when you are in the midst of it. My heartfelt goal is to support you as you embark upon the path to a happier and more fulfilling life. By using a combination of solution focused therapy and cognitive behavioral therapy, I hope to open a window to your brighter future.

I work with autistic teenagers 14 years and older to provide solutions for anxiety, depression, child & family conflict, low self-esteem, and academic challenges. Adolescence is a challenging time. It’s a time to build your identity, to figure out who you are, and who you hope to become. I provide solutions for your teen in a comfortable session where they'll be heard. I also welcome your authentic self and provide LGBTQIA+, transgender, nonbinary, and BIPOC affirming therapy.

Depression lies. It tells you that you cannot engage productively in life. I provide therapy solutions that overcome depression's deception. I utilize a combination of research-based cognitive behavioral therapy and dialectical behavioral therapy to help ease your depression and worries and to bring joy into your life again. Call me today for your free consultation.

Borderline personality disorder (BPD), avoidant personality disorder, and dependent personality disorder can cause extreme emotional distress. I provide solutions for personality disorders that allow you to attain awareness without engaging in patterns of self-judgment. I utilize a combination of dialectical behavioral therapy (DBT) and emotionally focused therapy (EFT) to allow you to engage in distress tolerance skills with a full understanding of the emotions that drive you.

I specialize in autism-focused, neurodiversity affirming therapy for autistic adults and teens. As a therapist, who is also autistic, I understand our unique challenges. You may experience anxiety and depression, masking & autistic burnout, meltdowns & shutdowns, low self-esteem, family conflict, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and provide LGBTQIA+, transgender, nonbinary, and BIPOC affirming therapy.