Services
- Individual
- Adolescent/Teen
About My Clients
I work from a trauma-informed perspective providing support through approaches such as EMDR, EFT, IFS, CBT, and SFBT. I treat individuals who struggle with PTSD, CPTSD, Anxiety, Depression, Grief, Life Transitions, Relationship issues, ADHD, Low-self Esteem, Domestic Violence, and Codepency issues, as well as other areas that may be bringing the individual stress or feelings of discouragement. Group therapy participation is encouraged https://www.paywhatyoucanpeersupport.com/
My Approach to Helping
My approach to therapy is client-centered: I believe clients are the experts in their lives and determine the direction and depth of therapy. I employ an integrative approach from multiple approaches to help clients identify strengths and to develop treatment plans that accomplish their goals. Some clients may find they need short-term therapy. Others may feel they want to take a deeper dive into the past, present, and future concerns.
My Personal Beliefs and Interests
I believe it is important to hold a safe, non-judgemental space where my clients feel free to share their concerns. I believe my personal experiences and professional training give me the insight to guide my clients through difficult life challenges. Therapy is not a one-size-fits-all, it is a unique relationship that should be tailored to fit each client and meet them where they are. From session one, I work to build the therapeutic relationship and form therapy goals that will enhance the client in their current state and give some encouragement to face the current challenges. I believe by offering an encouraging space that my clients find comfort and support in order to access their own resources for change.