Are you struggling with work, stress, anxiety, or maybe all of them? It's hard to find balance. If you feel like you hit a wall, this may be the time to recognize that you need help. If you feel ready to make a change in your life, I will give you the support you need to overcome these challenges while also building healthy coping skills and helping you gain control of your thoughts.
My Background and Approach
I work primarily with adults. My approach is optimistic, positive and solution oriented. I can help you understand your emotions, and give you tools on how to minimize stress in your daily life.