I work primarily with adults who are seeking to better their overall lives through self-reflection and healthy coping skills. I believe in utilizing your strengths to help you overcome your challenges and achieve your goals. I can help you identify the stressors in your life and develop strategies on how to deal with them.
Asking for help isn't easy, but it's the first step towards making a change. My goal is to provide you with a new perspective and the necessary coping skills to live the life you want. If you want to make a change in your life and don't know how or where to start, contact me, I can help.