About My Clients
I provide an LGBT+ affirming approach and also provide support for those who are neurodivergent such as those who have low-support autism and ADHD. Although coming to terms with and working through issues can be a daunting task, I would never ask you to do something that I myself would not do, or that I think wouldn’t work. Even if you think you’ve tried everything, I’m sure we can find the strengths within you to overcome your struggles.
My Background and Approach
My primary tools consist of Eye Movement Desensitization and Reprocessing (EMDR) Therapy, mindfulness techniques, and a narrative approach. Ultimately, I’m really here to listen and guide, and you are the one in charge of the session. I like to follow wherever you might need to go and help with the barriers we find there. At the core of my practice, I want to help you rewire your brain and create a new narrative that will help you feel not so stuck on past experiences and redefine your outlook story.
My Personal Beliefs and Interests
My approach is person-centered with an emphasis on self-compassion and breaking the shame cycle. No longer should you beat yourself down for the barriers you’ve dealt with; I want to help my clients start new cycles of being comfortable with themselves and be genuine to who they are as well as reclaim their personal sense of power.