Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My ideal client is someone who is ready (even if you're only partially ready), to commit to your healing journey. I provide services to a wide range of people ages 12+ with a diverse range of concerns and diagnoses! I work best with individuals who experience symptoms of depression, anxiety, anger management, body dysmorphia, substance abuse, or general life stressors. I enjoy working with LGBTQ+ individuals and their families as well as teens, couples, and young adults.
My Background and Approach
I utilize an evidence-based, person-centered approach to therapy that looks different for each person I work with. I recognize that each client is unique in their experiences and symptoms, therefore, their treatment will be unique as well. My main goal is for you to feel safe and accepted as we work toward your therapy goals. I use Cognitive Behavioral Therapy most frequently to help my clients learn to think about themselves, their situations, and the world in a new way. I also utilize DBT to teach mindfulness skills to my clients. I am mindful of how the many aspects of my clients' lives impact their overall well-being including their relationships, education, employment, family structure, trauma history, etc. These different factors will be discussed and incorporated into our sessions to help you better navigate the different aspects of your life.