Rebecca Keck (She/They)

There is value in connecting to the present moment and finding peace in where things are. Where there is peace there is enjoyment and you can find a way to be happy and fulfilled in your life without regret or anxiety. ​

You are strong and deserve to live a life of peace and safety that honors your needs. I can help you learn about relationships in a way that can transform your connection with others, and build solid and safe communication skills and boundaries.

Even good stress can wreak havoc on the body! Feeling swept up in stress can feel like a whirlwind and its hard to just sit down and enjoy your progress and achievements. Maybe its a voice in your head saying "you didnt deserve it, or you could do more, it will never be enough." We can quiet that voice so you can stay in the present more often and enjoy the things you work so hard for.

If you are struggling with overthinking the past or worrying about the future you may be missing out on this moment right here. We can work together to create a plan to manage the stress, identify areas of flexibility, and work to manage the stress to find balance in the moment.

I believe that therapist should be as unique as the person receiving it. Although I have had training in many structured treatments, I firmly believe that there should be flexibility in treating people, and context matters. You do not exist in a vacuum and therefore sometimes you might benefit from integrating multiple therapeutic interventions through the course of your treatment. The most important thing is therapy should be a collaboration between the therapist and client.

CBT is what is known as the "gold standard" of therapy, and can be useful for individuals who are struggling with a number of issues. CBT was the primary treatment focus for my graduate school program and I have used CBT with many clients who have benefitted from it.

I have completed ACT training therapy with Stephen Hayes, one of the founders and researchers of ACT and I have since used ACT with many clients. It is effective treatment approach that can lead to lasting outcomes for a variety of problems. Learn More: https://positivepsychology.com/act-acceptance-and-commitment-therapy/

Living with anxiety can feel like at any moment you will be swept out to sea with no way back to shore. It is terrifying and there is constant worry and fear that all your hard work can be taken away without notice. It almost feels like the anxiety is a part of you and you can never truly be free. There are strategies we can use, and skills we can strengthen to gain control over your anxiety. You will not feel like this forever.

Trauma can take shape in so many ways and can really infiltrate our entire experience. From the way we think, to the way our body sits and moves, and even how we approach our relationships. It can feel that the trauma left a lasting mark that can't be erased. Trauma can be one incident we experienced and can also be complex, meaning the result of ongoing repeated exposure to traumatic events. EMDR is successful in treating PTSD and related disorders. We can explore how that fits for you.

Starting October 1st I will be accepting Clients for EMDR therapy. "EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences." - EMDR.com/what-is-emdr/