Life throws us curve balls which cause stress, anxiety, and trauma. Suffering is endless, but you’ve come to the right place for healing.
Licensed Professional Clinical Counselor
Existential therapy operates on the premise that finding meaning in life is the greatest and most powerful force of humanity. Effective for treatment of various conditions such as anxiety, depression, chronic pain and illness. Existential therapy teaches you how to find meaning in your life, with an emphasis on discovering this meaning in the face of those issues or challenges which appear, at first glance, to be insurmountable.
This technique has been developed to help individuals formulate strategies and coping skills useful when approaching various challenges and obstacles in life. You will learn how to identify these unhealthy patterns and triggers which cause behavior you want to avoid, leading to coping skills and strategies which help you rather than hinder you.
Cognitive Behavioral Therapy focuses on helping individuals develop coping skills and strategies which allow them to deal with distortions in thoughts, beliefs, and attitudes. Often, CBT helps people examine how they make sense of what happens in their day-to-day life and how such perception affects the way they feel or behave.
At one point in our lives, we will all likely experience some form of grief or loss which loss which will effect us individually, in different ways. Whether it be the loss of a loved one, a pet, a significant other or a relative, grief and loss can both have negative side-effects which may impact the way in which we live, function and approach challenges and obstacles given to us by life. I will work with you to move through this grief, helping you better understand your loss, and feelings.
Individuals suffering from depression may often fail to recognize the symptoms involved at times going through life without ever having the condition diagnosed or treated. But Depression can be a serious condition with various negative impacts on one's life and should not be treated lightly. I can help you work through your Depression, aiding you in getting back on your feet and developing solutions with which you can live a happier, healthier life.
The likelihood of an individual having experienced anxiety at one point or another throughout life is quite common; in fact, occasional anxiety can be and often is a normal part of life for everyone. However, anxiety disorders function differently and can effect you on various levels. For those suffering from an anxiety disorder, the pain, fear, stress, and worries accompanying anxiety do not lessen or disappear over a short period of time. I can help you.