Rachel Goldberg (she/her)

Who among us hasn't had times in our lives when we have struggled with anxiety. I work with clients that are looking for ways to alleviate that anxiety and even turn it into something positive. Let me help you get to the bottom of where it's coming from so that it no longer has to interfere in your day to day life.

Few people really understand how challenging and daunting infertility can be. Infertility is painful financially, physically and especially emotionally. Trying to remain positive is draining and sometimes feels like an impossible task. Watching friends get pregnant and feeling so alone in your fertility journey is traumatizing. You don't have to go through that painful experience alone. I can help you feel less alone, to empathize and be there through the roller coaster ride that is fertility.

It seems so easy because so many women do it and yet being pregnant and transitioning into life after birth is anything but easy. What you might see portrayed on instagram isn't real life. Real life with a new baby brings lots of new challenges and emotions. It challenges couples that previously had no issues. It leads to identity crisis'. It's OK to not always feel 100% grateful for your new baby. You are exhausted, unsure, lonely. Asking for help is a sign of strength.

Not everyone comes to therapy just to be heard. Yes that can do wonders for you and for some people it's what they need. For others they need someone to help coach them through their issues. I have extensive experience coaching people that may not need help with more severe issues, but just need a push.

Therapy isn't solely about being heard; while that can be profoundly transformative for many, some seek more than just a listening ear. Coaching is a dynamic approach tailored for those who thrive on guidance. Drawing from my extensive experience as a therapist and personal trainer, I specialize in assisting individuals navigating challenges that require that extra push toward personal growth.

This is an evidence based approach that helps with a multitude of issues by unlocking unhelpful thought processes and behaviors; learning to identity them and then work on changing them. This approach can significantly improve day to day life from someone suffering from anxiety, depression, body image issues, life transitions, and relationships.

Throughout my career I have worked with couples, especially those navigating through transitions. I have completed an Emotionally Focused Therapy Externship that specializes in working with couples that have hit a roadblock and looking for help connecting again. Relationships are hard. The beginning infatuation inevitably dies. The fairytale of love conquering all is a fantasy. Relationships are ongoing work. Either you grow together or you grow apart. Let me help you grow together.

You're tired, ok exhausted. You're overwhelmed. You're wondering if this is really what you wanted. Maybe you're wondering why you keep crying. You're likely stressing over how much and what your baby is eating. You yourself are so hungry, but don't want to gain more weight. You're feeling guilty for some of your thoughts. You feel alone. Welcome to motherhood. Also, you're OK and you don't have to do it alone.

At some point in everyone's life they feel insecure. Some feel it their entire life, some only for in certain circumstances. If this is something you struggle with there are proven ways to help address it and become more confident.

It sounds simple, but to make a healthy relationship work, both partners need to grow together. Absent that, they grow apart, sometimes without even realizing it. Most couples come once things are very broken and there is no shame in that game. Therapy can help put the pieces back together. However, how cool would it be if your relationship could have a third party to help navigate the challenging times and help guide intimacy and congruency before things get desperate? That's where I come in.

Anxiety comes in so many different forms and maybe you are just now realizing that you struggle with it. For some people it's debilitating where they may struggle to leave the house or fear germs, but it can be more nuanced as well. Do you ruminate? Do you think your friend is mad cause it took them too long to respond to a text? Are you wondering why your instagram post got less likes? This is anxiety and I bet it feels uncomfortable.

Food. Your weight. Your body. It’s on your mind A-L-L the time. Why can’t you just be normal, not think about your next meal or if you ate too much? It’s a constant struggle and you feel alone. Other people don't get it and you feel hopeless. As an eating disorder specialist I know the battle you're going through. There is no cure, but there are ways to heal, to cope with triggers, to rid yourself of the rumination. You've here and interested in help, so let's tackle this together.

Work with children that have behavioral issues, are struggling to fit in or talk about difficult things.

Food. Your weight. Your body. It’s on your mind ALL the time. Am I right? Why can’t you just be normal and not think about your next meal or if you ate too much. As an eating disorder specialist I will admit it’s one of the more challenging mental health issues to treat. There is no “cure,” but there are ways to heal, to cope with triggers, to rid yourself of the rumination. Reach out and let's work together to help you grow and move forward without the constant battle in your head.

Work with teenagers that have behavioral issues, are struggling to fit in or talk about difficult things. Being a teen, especially in this time of social media exposure can be very taxing. Getting help earlier rather than thinking the problem will fix itself, or "well it's just a phase" can backfire. If you or your child is struggling it is worth a conversation to see if therapy can help.

Overwhelming right?! Perhaps that’s an understatement because really, is there even a word to describe the up and down (sometimes devastating) rollercoaster that is infertility. You start to wonder why this is happening. Haven't you been a good person? Even with a supportive partner or friends, it can feel like a very lonely process. I see you. I want to help you. I also offer psychological consultation/evaluations to gestational carriers, intended parents and donors.

Are you looking for a therapist who can help your adolescent navigate the challenges of growing up? I am skilled in working with adolescents and can provide a safe and supportive environment for your child to grow and thrive. I am trained in a variety of approaches to help your child develop coping skills and increase self-esteem. Whether your child is struggling with anxiety, depression, self-esteem issues, or just needs a safe space to process their thoughts and feelings, I can help.

Eating disorders are a complex diagnosis that do not always fit into an exact category. They stem from a multitude of societal, familial, and genetic factors and require an informed therapist that can specifically treat each person with an idiosyncratic approach.

Fertility challenges are an emotionally and physically challenging experience. They often create feelings of disappointment, sadness, loss and extreme loneliness. This emotional rollercoaster doesn’t have to be battled alone. A therapist specialized in infertility can help you by providing much needed support and understanding.

Pregnancy & postpartum are crucial times in a woman's life and essential times to take care of your physical and emotional health. Body image issues and disordered eating can put baby and mother at risk and should be professionally addressed.

Think of attachment theory as the map that guides your relationships. It's based on the idea that how we connected with our caregivers as kids affects how we relate to others now. In therapy, we explore this map to understand your patterns and improve your relationships.

A psychodynamic approach to therapy delves deep into uncovering underlying emotions, experiences, and patterns influencing current behaviors and feelings. By exploring past relationships and unresolved conflicts, we gain insight into present challenges, fostering self-awareness and empowering change. Through this process, clients develop a deeper understanding of themselves, enhance coping skills, and build healthier relationships.