Rachel Bayer

I believe we all can use support at some point in our lives. There is nothing "wrong" with you. Even though you feel like you're going crazy, you are not. Often times we just need help understanding ourselves better, learning the skills that work best for us to move through challenging situations with greater ease and identifying steps we need to take to get more of what we want out of life. It is of utmost importance to me that you feel understood, supported and that you get the results you desire - whether that be improving relationships with others, getting "unstuck" in some area of your life or just feeling better overall. I use a combination of CBT and Acceptance and Commitment Therapy techniques in my work and have specialized training in working with anxiety. I encourage you to check out my website if you'd like more information about my approach.

I’ll admit, I’m a little “woo woo” and talk a lot about energy and vibration in my sessions. This is because I believe you are an energetic being and you are POWERFUL. We ALL are. I believe every single person is capable of overcoming challenging emotions, situations, experiences, etc. Your thoughts are powerful. They create your reality every single day. I encourage those I work with to really explore their own limiting beliefs and to become more aware of how these beliefs (i.e. old stories) are holding them back. In addition to teaching traditional psychotherapy strategies, I like to go a bit deeper and teach people how to really listen to their own inner guidance system and to begin to trust themselves again.