Services
- Individual
About My Clients
Does any of this sound / look / feel like you? Maybe you're feeling down, overwhelmed, anxious, panicky, or stressed. Or dealing with a chronic health condition like pain, irritable bowel syndrome or other GI issues, or fibromyalgia. Or having a hard time with sleep. Or struggling to get rid of obsessions or compulsions. Or picking skin / pulling hair. Plus we live in tough, uncertain times with pandemic, politics, -isms.
My Background and Approach
You want to be seen, to be heard, to be accepted, to be helped. We can talk story. We can build on your strengths. I can sit with you where you are, and I can walk with you to where you want to go. I can hold hope for you even if you don’t feel or see it yet. Together we can work on strategies and tools to help you get to a future happy, healthy you. I think the most essential ingredient in therapy is the working relationship between the patient/client & the therapist. Are you interested in talking or working with me? Please contact me through my website heydrq.com, email me, or call me. We can do a free 15-minute phone or video consultation to see how I can help you and if we'd be a good fit. I’m In Network with many insurance companies, and I’m happy to work Out of Network as well. Ready to start whenever you are. My current availability can be found on my website: https://www.heydrq.com/let-us-connect. FYI - I'm licensed in WA state and Hawaii + I'm a PSYPACT provider.