Psychology Bay Area Dr. Nadia K. Thalji (she/her)

Therapy can help you overcome feelings of anxiety and regulate your emotions so then you can communicate with self and others in a more compassionate way.

My goal is to help you “feel at home” within yourself and in relationship with others and your environment. In the process of therapy, you will overcome feelings of depression and explore ways in which you can tend to the soul. By listening to the part of you that was perhaps neglected, abandoned or never really had a chance to be seen, you'll build strength, meaning and belonging.

Therapy can help you overcome feelings of anxiety and help you regulate your emotions so then you can communicate with self and others in a more compassionate way. The fear of the future can be overwhelming. However, significant bursts of energy can be found in redirecting your thoughts, emotions and bodily sensations into a new way of being in the world.

We integrate mindfulness to enhance your ability to cope during life transitions, and build resilience.

Dr. Nadia Thalji is a culturally sensitive and relational psychotherapist passionate about helping cultural hybrids and people in cross-cultural relationships improve their relationship with self and others.

Dr. Nadia Thalji tailors interventions to fit the attachment needs of individuals and couples. The goals of attachment-based psychotherapy are to address the limiting effects of negative early attachment experiences and to strengthen the capacity for secure relationships and adaptive actions in the world. As a result, you will be able to communicate openly and access more adaptive feelings, thoughts, and behaviors in your own life.