Most days you may feel anxious, overwhelmed, lost, empty, and numb - and you're not sure how to talk about it, let alone understand what's really going on. Maybe you don't know what's causing you to feel this way, and judge yourself for it. Maybe you do know, but wish you could just forget and move on. Or maybe you doubt yourself, telling yourself that nothing happened and you're making it worse than it was. You're so tired of feeling this way. I get it! Let's work to heal this together.